{"id":51491,"date":"2019-03-21T20:05:01","date_gmt":"2019-03-21T20:05:01","guid":{"rendered":"https:\/\/nvrh.website\/?page_id=51491"},"modified":"2024-02-08T16:23:12","modified_gmt":"2024-02-08T21:23:12","slug":"self-management-workshops","status":"publish","type":"page","link":"\/\/www.abccuba.com\/self-management-workshops\/","title":{"rendered":"Self Management Workshops"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;\/\/www.abccuba.com\/wp-content\/uploads\/2019\/03\/TopFade-1.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat-x&#8221; custom_padding=&#8221;30px|0px|2px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;1178px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|3px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1178px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Page Headline&#8221; _builder_version=&#8221;4.16&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>My Healthy Vermont Self-Management Workshops<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;1178px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1178px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;\/\/www.abccuba.com\/wp-content\/uploads\/2024\/02\/My-Healthy-VT-1.png&#8221; title_text=&#8221;My Healthy VT (1)&#8221; url=&#8221;https:\/\/www.myhealthyvt.org\/&#8221; url_new_window=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Left Hand Side \u2013 Use for Images or graphics&#8221; _builder_version=&#8221;4.23.4&#8243; z_index=&#8221;1&#8243; max_width=&#8221;100%&#8221; custom_margin=&#8221;||77px|||&#8221; custom_padding=&#8221;|0px||0px||&#8221; always_center_on_mobile=&#8221;on&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Main Content&#8221; _builder_version=&#8221;4.16&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>There are many small steps you can take to improve your health&#8230;<\/h2>\n<p>Steps like quitting smoking, making better eating choices, and learning to manage stress. Our free programs can help you get started\u2014and provide the support you need to keep going.<\/p>\n<p>In collaboration with North Country Hospital, NVRH offers a variety of self-management programs to help you take charge of your life to give you the skills and confidence to effectively manage your life, family, work, and medical conditions:<\/p>\n<ul>\n<li>Diabetes Prevention Program<\/li>\n<li>High Blood Pressure Management<\/li>\n<li>Diabetes Management<\/li>\n<li>Chronic Disease Management<\/li>\n<li>Chronic Pain Management<\/li>\n<li>Quit Smoking<\/li>\n<\/ul>\n<p>Are you wondering \u201cWhat to Expect\u201d when attending a self-management program? The following video provides an overview of the participant experience for self-management programs. Click on the following link to watch the video now:<a href=\"https:\/\/www.youtube.com\/watch?v=AlPQrUlQ81o\"> https:\/\/www.youtube.com\/watch?v=AlPQrUlQ81o<\/a><\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x77;||divi||400&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;15px|20px|0px|20px|false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"et_pb_module_header\"><span>New programs start all the time.<\/span><\/h1>\n<div class=\"et_pb_blurb_description\">\n<p>Contact Jen Leithead to register and with any questions:<br \/>call 802-334-3208 or email<span>\u00a0<\/span><a href=\"mailto:jleithead@nchsi.org\">jleithead@nchsi.org<\/a><\/p>\n<p><span>Learn more and view upcoming workshops at:\u00a0<\/span><a href=\"https:\/\/www.myhealthyvt.org\/\">https:\/\/www.myhealthyvt.org\/<\/a><span>\u00a0<\/span><\/p>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_contact_form email=&#8221;d.gibbs@nvrh.org, d.rousseau@nvrh.org&#8221; title=&#8221;Let us know if you would like more information about how to live a healthier life.&#8221; custom_message=&#8221;First name:%%First_Name%%||et_pb_line_break_holder||Last Name:%%Last_Name%%||et_pb_line_break_holder||Email:%%Email%%||et_pb_line_break_holder||Phone:%%Phone%%||et_pb_line_break_holder||I&#8217;m interested in:%%I&#8217;m_interested_in%%||et_pb_line_break_holder||I heard about you from:%%How_did_you_hear_about_us?%%&#8221; success_message=&#8221;Thank you for reaching out. 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