[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”\/\/www.abccuba.com\/wp-content\/uploads\/2019\/03\/TopFade-1.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat-x” custom_padding=”30px|0px|2px|0px|false|false” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1178px” custom_padding=”0|0px|3px|0px|false|false” use_custom_width=”on” custom_width_px=”1178px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Page Headline” _builder_version=”4.16″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1178px” custom_padding=”0px|0px|0px|0px|false|false” use_custom_width=”on” custom_width_px=”1178px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”\/\/www.abccuba.com\/wp-content\/uploads\/2019\/03\/LVRT-Biking_2201-e1562951777374.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Left Hand Side \u2013 Use for Images or graphics” _builder_version=”4.16″ z_index=”1″ max_width=”100%” saved_tabs=”all” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”\/\/www.abccuba.com\/wp-content\/uploads\/2020\/09\/nek-logo-red-1.jpg” title_text=”nek-logo-red (1)” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Left Hand Side \u2013 Use for Images or graphics” _builder_version=”4.16″ z_index=”1″ max_width=”100%” saved_tabs=”all” global_colors_info=”{}”][\/et_pb_image][et_pb_text ul_item_indent=”20px” admin_label=”Right Hand Side \u2013 Secondary Block \u2013 Use for links and useful information” _builder_version=”4.23.4″ text_font=”||||||||” link_font=”|700|||||||” link_text_align=”left” link_text_color=”#494949″ ul_font=”|700|||||||” ul_text_align=”left” ul_text_color=”#494949″ header_font=”||||||||” header_3_font=”||||||||” header_3_line_height=”22px” header_5_font_size=”18px” header_5_line_height=”24px” background_color=”#e9e9e1″ max_width=”100%” custom_margin=”25px||25px” custom_padding=”25px|25px|25px|25px” link_option_url=”https:\/\/www.pollen.com” hover_enabled=”0″ z_index_tablet=”500″ border_radii=”on|9px|9px|9px|9px” saved_tabs=”all” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
NEK Gravel Rides [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Main Content” _builder_version=”4.23.4″ link_option_url_new_window=”on” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Walking and biking is good for your health. Walking and biking can reduce your risk of heart disease and diabetes, and is also good for your mental health and well-being. Always check with your healthcare provider before starting any new physical activity.<\/span><\/p>\n Our region has many walkable communities. The towns of St. Johnsbury and Lyndon have partnered with Blue Cross Blue Shield of Vermont to create walking maps. Download the St. Johnsbury<\/a> and Lyndonville<\/a> Walking Maps from the “Downloadable PDF Resources” box below.<\/p>\n The Lamoille Valley Rail Trail<\/strong> The Lamoille Valley Rail Trail (LVRT)<\/a> is a 4-season multi-use recreation trail offering a variety of year round non-motorized recreational opportunities and snowmobiling in the winter months.<\/p>\n The 93 mile long trail spans the breadth of northern Vermont – from St. Johnsbury to Swanton. To learn more, click here<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_9″ disabled_on=”off|off|off” _builder_version=”4.16″ header_font=”||||||||” text_orientation=”left” custom_margin=”0px||” custom_padding=”15px|||25px” z_index_tablet=”500″ z_index_phone=”20″ z_index_last_edited=”on|phone” custom_css_title=”padding-bottom: 20px;” border_color_left=”rgba(0,0,0,0)” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_sidebar][et_pb_button button_url=”https:\/\/myportal.nvrh.org\/Phm-PhmHome.HomePage.WR.mthr?hcis=NVT.LIVEF&application=PHM” url_new_window=”on” button_text=”ACCESS MyPortal” button_alignment=”center” admin_label=”Master Portal Button” _builder_version=”4.16″ custom_padding=”0px|||||” z_index_tablet=”500″ custom_css_main_element=”width: 100%;” button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text ul_item_indent=”20px” admin_label=”Right Hand Side \u2013 Secondary Block \u2013 Use for links and useful information” _builder_version=”4.16″ text_font=”||||||||” link_font=”|700|||||||” link_text_align=”left” link_text_color=”#494949″ ul_font=”|700|||||||” ul_text_align=”left” ul_text_color=”#494949″ header_font=”||||||||” header_3_font=”||||||||” header_3_line_height=”22px” header_5_font_size=”18px” header_5_line_height=”24px” background_color=”#e9e9e1″ max_width=”100%” custom_margin=”25px||25px” custom_padding=”25px|25px|25px|25px” z_index_tablet=”500″ border_radii=”on|9px|9px|9px|9px” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n LVRT St J – W Danville<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Walking and biking is good for your health. Walking and biking can reduce your risk of heart disease and diabetes, and is also good for your mental health and well-being. Always check with your healthcare provider before starting any new physical activity.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n
<\/strong>There are over 1000 miles of gravel roads to explore in the NEK.\u00a0\u00a0 All with views of our beautiful valley and hills and many connecting to all our local towns and villages have to offer. Visit NEK Gravel<\/a> to learn more.<\/p>\nWalking and Biking is fun, inexpensive, and healthy for all ages<\/h2>\n
Miles of Healthy Smiles!<\/p>\nDownloadable PDF Resources<\/strong><\/h3>\n
LVRT Morrisville – Cambridge<\/a>
St J Walking Map<\/a>
Lyndon Walking Map<\/a><\/p>\n